National Nutrition Month – Tips for a Healthy Smile


Proper nutrition means eating a well-balanced diet so that your body can get the nutrients needed for good health and wellness. If your diet is low in the nutrients your body needs, your mouth may have a more difficult time resisting infection.

A poor diet can lead to gum disease and tooth decay. Foods high in carbohydrates, sugars and starches greatly contribute to the production of plaque acids that attack the tooth enamel. Eventually these acids can cause tooth enamel to break down, forming a cavity.

Food and drinks you should be Wary of:

Foods that contain sugars of any kind can contribute to tooth decay. Almost all foods, including milk and vegetables, contain some type of sugar; however; these foods are a necessary part of a healthy diet, because many of them also contain important nutrients. To help control the amount of sugar you consume, read food labels and choose foods and beverages that are low in added sugars. Any food with lots of sugar in it should be avoided, things like cookies, soft drinks, soda, pastry, hard and gummy candy.

It is known that alcohol also has an impact on teeth, especially red wine and dark beer. They contain chromogens that attach to the damaged parts of the enamel, coloring it thusly. The enamel gets damaged from the acid in the alcohol. There are several more reasons to alcohol being bad for your teeth, starting from the dryness of the mouth.

A bad nutrition can have impact on your overall health, in other words, you will have a deficit of certain necessary vitamins and minerals. This translates to you having a worse immune system, meaning that your mouth is prone to more diseases, such as gum disease. If left untreated, that can cause severe tooth loss, and in some cases, bone loss.

Moderate your diet habits in having an action plan with your dental care expert while you cherish the healthy smile enjoying a lot of variety food you can enjoy.

Food and Drinks You Should Consume:

Leafy greens typically find their way onto any healthy foods list. They’re full of vitamins and minerals while being low in calories. Leafy greens such as kale and spinach also promote oral health. They’re high in calcium, which builds your teeth’s enamel. They also contain folic acid, a type of B vitamin that has numerous health benefits, including possibly treating gum disease.

Like cheese, yogurt is high in calcium and protein, which makes it a good pick for the strength and health of your teeth. The probiotics, or beneficial bacteria, found in yogurt also benefit your gums because the good bacteria crowd out bacteria that cause cavities. Like apples, carrots are crunchy and full of fiber. Eating a handful of raw carrots at the end of the meal increases saliva production in your mouth, which reduces your risk of cavities. Along with being high in fiber, carrots are a great source of vitamin A.

Drinking water is essential, as water also washes away the unwanted acids in your mouth, not to mention that drinking water is great for your overall health. Regarding teeth, though, you do want to brush twice a day, especially after a big meal. Flossing also helps, and remember, visit your Dentist to inspect and enhance your dental wellness balancing your diet.


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