Oral Health – 5 Important Things Quick & Easy


  1. Brush and Floss Daily

Brushing and flossing regularly is the single most important thing you can do to help your teeth and improve your oral health. Brush and floss twice a day. When brushing, pay attention to each surface of each tooth, and make sure that no nook or cranny in your mouth goes unclean.

Drinking sufficient quantities of clean, cool water throughout the day will help wash away leftover food, and promote the production of clean saliva, keeping your teeth and gums happy and healthy. Reducing your intake of sugars and processed sweets will not only help your oral health and reduce your risk of cavities, it will promote a healthier, balanced body.

  1. Eat Healthy

This is a hard tip to follow, many fruits and vegetables actually promote healthy teeth and gums. The clean, firm nature of foods such as carrots and apples provide a tasty treat, and gently stimulate the teeth and gums. Many hard foods and candies can actually break teeth, creating a serious issue. Avoid extremely hard foods, and limit the amount of chewy candies such as caramel and tootsie rolls.

Soda is one of the worst things for your teeth and oral health. Even “sugar alternatives” pose a serious concern. Consider limiting or eliminating soda from your diet. If you absolutely must drink soda, follow it immediately with water, and brush and floss as soon as you can.

  1. Address Pains Immediately:

Many people choose to ignore tooth aches and pains, thinking they will go away on their own, or don’t pose a serious threat. While a toothache may be nothing more than increased sensitivity, it could also be the beginning of a more serious issue. Make sure you discuss any aches and pains in and around your mouth with your dentist or oral surgeon promptly.

While some people enjoy “prying” on things with their teeth, like opening bottles or packages, it’s simply not a good idea. Teeth are fragile, and a large number of dental must be reported immediately with the guidance of your dental specialist.

  1. Watch your Habits:

We have seen it so many times in the dental office. A patient comes in with teeth that are worn or fractured in one place and the rest of the teeth look terrific. As the discussion ensues, we find that the person bites fishing line, chews on a pen, chews ice, opens bottles with the teeth, or a variety of other dangerous habits. Although enamel (the outer layer of teeth) is the strongest substance in the body, it does not hold up to many of these habits. The results often are fillings, crowns, or a variety of other dental treatments. Stay on top of your oral health every day, and you’re more likely to maintain your teeth by cultivating positive habits.

  1. Visit your Oral hygienist:

Of the 5 actions listed, this one often is the most neglected.  This action also can be the most beneficial. Why is the hygienist so important?  The hygienist has two essential functions; cleaning and evaluation.  First, evaluation is necessary because an educated and trained hygienist can prevent disease and understand when it is required to correct disease.

The professional dental cleaning is extremely important because it is not something that we can do on our own.  Everyone has dental plaque. This is the soft buildup that occurs on our teeth from normal daily activities which needs your expert’s help.

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